Indoor endurance training

Build it.
Plan it.
Ride it.

Ognik turns your smart trainer into a structured-training cockpit — design your intervals, map out the season, and ride every session with live ERG power, heart rate and cadence.

ERGauto-targeting
Z1–Z6power zones
ANT+ / BLEsensors
Interval2:00
Time0:00
Total1:42:00
Live profilePowerHR
Power
236W
ø 224 W
Heart rate
159bpm
85% max
Cadence
91rpm
ø 89 rpm
Speed
37.6km/h
ø 34.9
To go
1:42:00
of 1:42:00
Calories
383kcal
0 kJ
100%
Everything in one app

From a blank week to a finished ride.

Three tools, one workflow — build the workout, place it in your plan, then ride it under ERG.

Workout editor

Design every interval.

Drag-build structured workouts block by block, set each target as a % of FTP, and watch the profile take shape in real time. Repeats, ramps and recoveries — exactly how you train.

  • Block-based interval builder
  • Targets by %FTP or watts
  • Live TSS, IF & duration
Sweet Spot 3×12
62:00 · IF 0.84 · 78 TSS
FTP 260W
FTP 260W
Reps
3
Work
12:00
Target
90%
Recovery
4:00
Week 4BUILD9h 35mtime540tss
Mon
Z21:00
Endurance
48 tss
Tue
Wed
Z41:02
Sweet Spot
78 tss
Thu
Z10:45
Recovery
22 tss
Fri
Z50:58
VO₂ 5×3
92 tss
Sat
Sun
Z22:30
Long ride
135 tss
Training plans

Map out the season.

Lay your workouts across a calendar, balance load by phase, and keep every week honest with rolled-up time and TSS. Base, build, peak — see the whole arc.

  • Week-by-week calendar
  • Phase & load balancing
  • TSS totals per week
ERG player

Ride it, hands-free.

ERG holds your target watt-for-watt while live power, heart rate, cadence and speed stream into a cockpit built to be read at threshold. Or flip to free ride and push.

  • Automatic ERG targeting
  • Live power · HR · cadence
  • Zone-coded the whole way
Interval2:00
Time0:00
Total1:42:00
Live profilePowerHR
Power
236W
ø 224 W
Heart rate
159bpm
85% max
Cadence
91rpm
ø 89 rpm
Speed
37.6km/h
ø 34.9
To go
1:42:00
of 1:42:00
Calories
383kcal
0 kJ
100%
Pricing

Start free. Go Pro when you're ready.

The full toolset is free — Pro just lifts the caps and unlocks the ready-made libraries.

Free
0

The whole app, with sensible limits.

Get started
  • Workout editor & ERG player
  • Up to 5 workouts
  • Up to 1 training plan
  • Stats for the last 30 days
  • Ready-made workout library
  • Ready-made plan library
Most complete
Pro
70/ year

Billed yearly — about 5.83 zł / month.

Go Pro
  • Workout editor & ERG player
  • Unlimited workouts
  • Unlimited training plans
  • Full, unlimitedhistory & stats
  • Ready-made workout library
  • Ready-made plan library

Everything in Free is included in Pro — Pro removes the limits.

Your next 60 minutes,
structured.

Pair your trainer, pick a workout, and let Ognik hold the watts.

Get the appSee pricing