Structured indoor training

Build it. Plan it. Ride it.

Ognik turns your smart trainer into a proper training cockpit. Draw up your intervals, sketch out the season, then ride every session with live power, heart rate and cadence. No faffing about.

Get the app →See how it works
ERG auto-targeting
Z1–Z6 power zones
BLE sensors
Ognik mascot
Power
245 W
Heart rate
152 bpm
92 rpm
Everything in one app

From a blank week to a finished ride.

Three tools, one flow: build the workout, drop it in your plan, then ride it under ERG. That's the whole loop. Nothing else to juggle.

Workout editor

Design every interval.

Drag blocks around, set each target as a % of FTP, and watch the profile take shape as you go. Repeats, ramps and recoveries go exactly where you put them.

  • Block-based interval builder
  • Targets by %FTP or watts
  • Live TSS, IF & duration
Power profile7 blocks
1:02:00· FTP 260w
200%150%100%50%0%
FTP (260w)
00:0020:4041:201:02:00
Workout structure
% FTPWatts
Duration
12:00
% FTP
92%
239wZ4
Duration
05:00
% FTP
50%
130wZ1
W4BUILD9:35540 tss
MON
Z21h
Endurance
48 tss
TUE
WED
Z31h
Sweet Spot 3×12
78 tss
THU
Z145m
Recovery
22 tss
FRI
Z558m
VO₂ Max 5×3
92 tss
SAT
SUN
Z22:30
Long ride
135 tss
Training plans

Map out the season.

Lay your workouts across the calendar, balance the load phase by phase, and keep every week honest with rolled-up time and TSS. Base, build, peak, the whole arc in one view.

  • Week-by-week calendar
  • Phase & load balancing
  • TSS totals per week
ERG player

Ride it, hands-free.

ERG holds your target watt-for-watt while power, heart rate, cadence and speed stream into a cockpit you can actually read at threshold. Or flip to free ride and just send it.

Sweet Spot 4×8
Interval
05:00
Time
35:00
Total
58:00
Power
235W
ø 197 W
Heart rate
169bpm
91% max
Cadence
89rpm
ø 90 rpm
Speed
35.9km/h
ø 33.6
To go
23:00
of 58:00
Calories
413kcal
413 kJ
100%
Automatic ERG targetingLive power · HR · cadenceZone-coded the whole way